Owner/Coach
CrossFit Certified Level 1 Trainer
CrossFit Endurance Trainer
CrossFit Movement and Mobility Trainer
Certified Fitness Trainer - (NESTSA)
Group Fitness Instructor - (NESTSA)
Helping people realize that they can do things they never thought they could or haven't been able to do for years is one of the best things about being a fitness coach. To me it's so much more than just helping people lose weight, tone muscles, look and feel better, although those are important. Helping people gain back more functionality in their lives and preparing them for whatever physical and mental challenges life throws at them is even more important to me...and should be to you. While the health and medical communities will treat you pharmacalogical intervention and side effects. We treat with fitness, with the side benefit of better health.
The CrossFit approach to fitness is to train to be physically and mentally prepared for anything in life. And I mean ANYTHING! You never know what you might face at any given moment in time. Will you be ready for it? It may be a life-threatening situation or something much more benign. Doesn't really matter what it is...life demands completion of task! Will you be ready? With CrossFit type of exercise program that question will most likely be, yes! At least you'll be more prepared to handle the unknown and unknowable. Oh, and in the process you're likely experience lower body fat, blood pressure, cholesterol, toned muscles and look and feel better.
Contact me today to see if CrossFit is right for you!
Taralu Green
Owner/Coach
CrossFit Certified Level 1 TrainerCrossFti Endurance Trainer
CrossFit Movement and Mobility Trainer
CrossFit Kids Trainer
The changes in my life because of CrossFit are amazing! Those of you who know me know that I am a type one diabetic and I am on the insulin pump, Insulin actually stores fat and as you can imagine, makes it VERY difficult to lose weight. Well between going on the insulin pump and CrossFit I have lot over 30 pounds, over 20% body fat and almost 30 inches. My Endocrinologist is TOTALLY amazed at my results. In fact after my CrossFit level one certification in December, I went in for a routine appointment and she told me that I was not the same person that came in to see her a year earlier and was more interested in talking about the gym that Brian and I are opening because there were no concerns about my health. She is at the point where she wants me to talk to other diabetics about exercise and the changes that it can make in our lives that she is willing to recommend, almost write a prescription, for her other patients to come and see us. I hope to have her at the Gym for our opening!
I have done so many things in my life that I never thought I would be able to do again. One of the most fun was going rock climbing for the first time. I also did get my Level one certification and I am getting my CrossFit kids certification in September. Who would have thought Taralu a trainer? I sure would not have J Friends and Family can hardly believe the changes that I have gone through and I can honestly say I would not have made these change with out Brian or CrossFit!
If you want to see results and live a better life, you have got to try CrossFit!
Contact me today to see if CrossFit is right for you.
